Copy and paste the following HTML code. Then change the source in ALL 3 places to the path of your media file.

<!-- begin embedded QuickTime file... -->
      <table border="0" cellpadding="0" align="left">
        <!-- begin video window... -->
        <OBJECT classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width="640"
        height="360" codebase=''>
        <param name='src' value="">
        <param name='autoplay' value="true">
        <param name='controller' value="true">
        <param name='loop' value="true">
        <EMBED src="" width="640" height="360" autoplay="true" 
        controller="true" loop="true" pluginspage=''>
        <!-- ...end embedded QuickTime file -->
 <!-- begin link to DOWNLOAD... -->
        <tr><td align="center">
        <a href="" style="font-size: 85%;" target="_blank">DOWNLOAD</a>
        <!-- ...end link to DOWNLOAD... -->
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