Copy and paste the following HTML code. Then change the source in ALL 3 places to the path of your media file.

<!-- begin embedded Windows Media file... -->
      <table border="0" cellpadding="0" align="left">
        <!-- begin video window... -->
        <OBJECT id="mediaPlayer" classid='CLSID:22D6F312-B0F6-11D0-94AB-0080C74C7E95' width="640"
        height="480" type="application/x-oleobject">
        <param name='src' value="">		
	<param name="showcontrols" VALUE="true">
	<param name="showstatusbar" value="true">
	<param name="showdisplay" VALUE="false">
        <param name='autostart' value="true">
        <param name='loop' value="true">
        <EMBED type="application/x-mplayer2" src="" width="640" height="480"
        autostart="true" showcontrols="true" showstatusbar="true" showdisplay="false" loop="true" 
        name="mediaPlayer" pluginspage="">
        <!-- ...end embedded QuickTime file -->
 <!-- begin link to DOWNLOAD... -->
        <tr><td align="center">
        <a href="" style="font-size: 85%;" target="_blank">DOWNLOAD</a>
        <!-- ...end link to DOWNLOAD... -->
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